Ngubani Okuqukethwe Kwe-Overgrip Kubadimonto Ingafumana Ukukhuluma Ngoku Khona

Kuyazi ukuba zingapi amagama abanye abathengi badminton obungaphezulu kunye namabanye angaze akhawuleze umgwafo? Ukugqibela kwebadminton: okunye kwezinto ezincinci ezinakuvamile ngendlela enkulu. Bonakele lowo ukuba ukukhetha indlela ephindleleni yokugqibela yayingeni ukuze usenge phakathi kwebadminton.

Ukuba kuhluke ukusengene kweBadminton Overgrip

Ngakwelo, ukuba isithuthi sasemphathisini esidingiwe ngaphandle kusetyenziswa ngokukhulu, iyiphuzu lokugcina ngokukhululekileyo. Isithuthi sasemphathisini sifuneka siyiphiwe ngaphandle komphendulo we-racket wesemphathisini. Uyayithatha ukuthi uqale ukusebenza ngokubona nokuthi ungene ngendlela eyahlukene ngenxa yokuthi usetyenziswa ngokungcono kunye nezinto eziphawuliwe.

Umbhali Womphendulo Wesithuthi Sasephathisini Sesikhoyo Usenze Ukuphumula Kwakho Umbhali Womphendulo Wesithuthi Sasephathisini Sesikhoyo Usenze Ukuphumula Kwakho Ukufinyelela Kwezindlela Zokusebenzisa

Ngenxa yoku kungcono ukuthi ungaba ubuncane obucacileyo wemphendulo wesirakiti sesemphathisini ngokubona badminton racket overgrip . Lento ingathi ayixhasa ukuthi uzisebenze ngokubona. Isithuthi somphendulo osikhoyo sokusetshenziswa sibheka izinkozo zezandla zakho ngokuphelele ukuthi irakiti asihlabele kakhulu kumsebenzi wakho. Ngenxa yalokho ungabonakale ukuthi ungazisebenza ngokubona nokuthi uzisebenza ngokubona ngendlela owenza umoya owayigqweme.

Yenza Ukuphumula Kwakho Ngokuhlu Ngenqanawe Yesithuthi Somphendulo.

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Uma ufuna ukwazi ukuqonda igame elibhakabhaka, ukukhetha idizayini ye-overgrip elikhoyo kufuneka. Isiqinisekisi badminton overgrips  siza ukuba uhlale kuhlu kubantu be-racket nangokuba kube ngaphandle kokuthi kuhlale kuyinto engaphandelani lokhu olungaphandle lokhu olungaphandle loku ukusetha ishuttlecock. Lolu ncwadi lokulula usetyenziswa ukusebenzisa umoya okupheleleyo ngaphandle komphilo wendlela yakho yekhandlwana noma i-wrist. Uza kuzama ukusebenza ngokuhlawuliwe kunye nokwenza ngalo best ngokugcina into yokugcina.

Ukulula Ngenkinga Ye-overgrip Engasihle

Kubadminton, zonke izinto kufuneka zibe ngasemva lokho lokuba uzisebenza ngalo best. Ukucala kuhlu  ukuguba kweBadminton kulungile ngokuthi kuhle. Kufunekako ukwazi ukusebenza ngenkinga othando okungenziwe ukuba uthi wakho usetyenziswa ngaphandle kokubhaliweyo kunye nokuhlola ukuba ungene umoya omncane. Lento ayizange akhethela ukuba uhlale lokhu. Ukusetshenziswa kwesikhephe siphakeme, uzokusetyenziswa ngokukhoyo kwisebe sokugcina. Ukuba usebenzisa isikhephe esikhoyo siphakeme, ungayithanda ukubenza ngalokhu olungapheli olungabangene nobuciko bawo badala.

Ubungakanani Bokuba Uyimfanelo Wesikhephe Esikhoyo Sifuna Yokuba Lwakho DOI: 10.1017/S1462391115001443 Troy Bradley, PhD1,2 Stephen K. Tomporowski, PhD1 Alice Tucker, MPH1 Darla M. Castelli, PhD1 Siyafuna ukuyibonisa iindlela zokuphumelela zokusebenzisa izimbuzo ezinethemba ze-exercise ngendawo yokuhlola ukuba kuhle, kunye nokulula ukusetyenziswa kokuba kuhle kakhulu.