EN
Wonke umntu owenza isiseko noma uqondile ngaphambi komunye umnjiwe ukuba yintlizyo yokugqibela kweTennis, ungene ukuyithandela isiseko sakho. Umthengi wakho weTennis uluhlobene lwayo lulungaphakathi nesilayithi esincinci elinjulayo ifaneleyo lokugqibela kweTennis. Leli silayithi sihlukahluka amaninzi amagama alawulayo okungangeza ukubheka kwisekhono.
Inkonzo yokulula kunye nokuhlola: isilayithi sikhoyo esethweni.
Isikhombiso esilandelayo lokusebenzisa overgrip yenthenisi ukuthi lokhu kuyingxenye yokugcina ukuvumela kakhulu, kunye nokuhlela ngokubheka. Isiphiwo siphambili sesihlangana nesintsha esihamba kwezandla zakho ukuze angaphume elinye ilimi xa ungene ndawonye. Lokhu kungena ukuba uzama uphawu kulokhu phakathi, kunye nokuhlola amagqabi akho amandla. Ngoku qondiswa, isiphiwo siphambili sikufuneka ngokwesikhatsi sokuncedisa ukuba angaphume amahhadi kunye namadlozi akho xa uthengisela inqanawa.
Ukubona Ukucacilela Lomphawu Omphambili Ongapho Kuyaku
Xa uvuthela isicwangciso esesiqinisekileyo lokugqibela kwisebhedlela lakho, kukona amaninzi okuzodingeka ukufuna. Izicwangciso zivariyane ngokwesithathu sokugqibeleka, umsindo nokulandelayo. Zikhankanyi abanye abantu izicwangciso ezisithathu lokugqibela kunye nokubheka, xa abanye bakhankanya izicwangciso ezincinci ezivamisayo lezifakazelene nezindlela lesebhedlela lapho bafuna ukubona ngokukhangana. Kuningi ukuba ukhetha icwangciso elingezise kwehandlayo kunye nokuphumelela ngeentshaba yakho yokusebenza. Ukushintsha izicwangciso zakho zizoba zihleke ukukuhlonipha yinto engayityiswa ngoku.
Ukubuyisela Ukucwangciswa Kwakho
Ukuba ufune ukuba iqukumbi lakho lihlale kakhulu umgrip overgrip wentennis kufuneka ubuyisele lapho uhlanganisa lokusebenza. Ngenqanawe, icwangciso sikhethekile kunye nokungabonakali ukusuka kwayo kunye nokugqibeleka. Lokhu kuzobheka ukuthi uzozama ukubheka isebhedlela sakho kunye nokuthola ukuthi ungene ngaphandle komoya. Kuhle ukuba uvale icwangciso yakho ngokwesikhatsi singaphezulu, useto lwakho olungumthi ulandelwa ngokwengezi lokusebenza. Icwangciso yakho ziya kuhamba kakhulu (kunye nokusebenza kuhle) xa ungene ukubuyisela kunye nokubheka ngaphandle komoya.
Imigomo Ekutheni Kwenqanawa Ngenqanawe Yesi Tennis
Inqanawe yesi tennis enqanawe ayisebenzisa ngokubaluleka ukufinyelela, umphumelelo nokusebenza kakhulu, kodwa ingena amagama angaphakathi. Ngokwesintsha: Zikhona amaqanda we-overgrip ezinikezeli kwindawo ezimbili nezindlela, ukuze uvumele isitayela sakho sibekelwe. Amahhweba amandla kunokungena ukuprotekisha inhlangano yesitayela sakho, ungene ukusuka ukuba isitayela sakho sikhona ngenhloso kunye ne-inhlangano engenziwe ngamabala okukhedisiyo. Ngemva kokucacile, usebenzisa ukuguba kweTennis singena ukuthatha uhlu lwakho lokusebenza nokuthi uzobuyiselela ngendlela yakho yokuqhathanisa.
