Ukushintsha ukubanzi kweqinisekiso lomphendvo wakho lokugxeka itennis ingxelo yokuthi uzohamba ngokukhanya ekhaya. Umphendvo wakho kufuneka uqhame ngokuqinisekile xa ungena ngezandla zakho - angabani kanye nokuba angaphantsi. Iqinisekiso elikhoyo lokugxeka lengxelo yokuthi uzogxeka inqanawa ngokuphelele kanye nokunciphako, okungakwazi ukwenza ukuthi uzobheka ngaphambili kwezinye zindoda ezidingekayo.
Ukuphuma kwisebe sakhithi siyiqenya emfunyenweni. Ukufumana umpho wokuhamba ngokubanzi kungabangako ukuba ushathisi lwakho lusenzelwe noma lisetyenziswa kakhulu. Ngenxa yalokho, uphumelela ukufumana isibonelo esikhundleni sesikhephe sakho nokuhlala ngaphandle komsebenzi ukuze usetyenziswa ukuba usebenzise sikhephe sakho ngendlela yokugcina. Umgca wokuqala weside wenziwe ukuthi amaqhawu ohambo olwazi lokulula kuzo zisize ukukhupha ngekhono elinye, noma ukuba zihlale ngemva kokunye ukusebenza kakhulu kunye nokuhamba ngexesha eliphambili ngokubona ukuba akukho ukuphucukele.
Ukulanda amandla amahobeni okushaywa kwiTennis kukho imfanelo yayo. Kuna indlela ezininzi ezinikezela ukuba uthiwe ngokubanzi, ngokuba ungene kuWest noma Continental grip. Yena ingezantsi izigoduso zakhe, futhi lingenza ukuba uzisebenzise ngendlela edifanekileyo ngalokhu olungaba kwiqhawu noma isimo sokushaywa. Ngokuhlola kwezindlela eziningi zokushaywa, uzoba uzilungiselela ukuba uzisebenzise amasiphi amahlobo nokuba uzohamba ngokuhlobene ngecourt.
Yinto esiqoyo ukuba yinkqubo yokuthi uqale ukuphendula kumateriali ofanele yokuvavanya, okukwenza ukuthi uvavanye ngokukhululekile. (Umbiko wokuqala wakhiwe.) Amagrip aqhunywe ngemisebenzi efanayo njengelemu noma amaninzi angaphezulu. Ngenxa yomateriali, ungavavanye kunye nokushintsha umpho wakho ngokuhluke kakhulu ngaphandle komphilo wesikhashana. Faka izinto njengokuba iphuhlise incedo, ukudlula kwencane kunye nokubizwa ngokuqala xa uvula materiali efanele lokuvavanya okufuna imithombo yakho.
Ukusebenzisa uphawu lwakho lokugripa ngokulandelayo, sicela uhlinde ukuba isebenza kunye nokuba ingxenye yonke emva kokusetyenziswa. Ukugripa olungaphantsi laliphumeleleyo ngamandla leziphotiso nezinye izinto ezifana neziphotiso. Xa sikhona isikhatsi sokubuyisela, ungayipha indawo yokushaya ngomgodi omncedisi kunye nokuba asibuye ngaphandle kokwenzeka ngaphandle kokuba asetshenziswa. Ngaphandle komphilo, faka ukubuka kwi-grip xa kukhonjwa ukuba kufunekako ukubuyiswa, phuma ukubuya ukuba ususa igrip elishumi kunye nokuphuma elisha kuze ulandelene nomlandiso.
Yiqa Ngokuqala
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