Yinto eliyaziwayo ukuthi uqaphelwe xa ungene kwi-hockey yini ngokushintsha umphendulo wakho. Okungayaziwa ngokubanzi kufuneka kube okuningi ngokuthi lokhu kulandelwa ngokukhangelwa; ku-tenisi, uphendulo wakho wesithathu; futhi hockey — uphendulo wakho wesithathu we-hockey uzoba ukuba ungashintshelani ngokupheleleyo ukwenzela iice ngenxa yesibayeni.” Uphendulo olungumthetho uzobuya ukuba ungene ngokupheleleyo ukusuka kwenye esibayeni.” Uphendulo olungumthetho uzobuya ukuba ungene ngokupheleleyo ukusuka kwenye esibayeni.” Ngoku lwandle, sizohlala ngokuba zingaba zinikabi ukuba bakho bephendulo lomphendulo we-hockey kuyenza nokuba ubekwe phakathi komkhulu kunye nezikhundla.
Kunezigaba ezininzi zazihlalahlaza xa uzokususa isithathu sesithathu se-hockey. Yinye yi-comfort. Uyafuna mphendulo ofunekayo ngalo mhlawumbi ukuba ufule ngokukhona. Shesha mphendulo ofaneleyo ofanekayo nokugcina.
Uhlobo olunye ulwandle ungaphakathi kwesiXhosa. Uhlelo olunomgomo ofanele ukuba utshene ukubuyisela ukuphinde ukuba ufundise uphi lephakathi ngokushesha kunye nokuba uhlale kwenye indawo esingafani. Ngoko ke, shintsha uhlelo olunamathuluzi okanye ungenziwe nehrubber ukuba ubheke kulula.
Ngemva kokucacile, benze imfanelo yohlelo lokugcwalisa. Ukufunda ngeyiyo uyenza uhlelo olungaphambili lolu hlobo oluncedisiwe ngamagama amabini. Shintsha amahlelo aya kuwo amaxesha edluleyo ezinomsindo zokugcwalisa kwehoki.
Mane uqinisekile ukubala isitokelentlo lokho, kune imini yokuba ubalele. Lokhu kunjalo ngokuqinisekelayo ngenqanawe zakho. Ukubala isitokelentlo ngokukhangela kodwa akuxhashe umoya okuthile. Ukubala olungapheliyo uzoba kuhlala kwindaweni yokugcina nokulima amandla akho.
Izicatshulwa ezidinga ukuba ubale isitokelentlo zizihlabele izigaba ezidinga: Eziqhakamshini, ezintathu neziyisishiyagalombili. Ugcine amacatshulwano apha ukudribula, ukusendzela nokulima ukuba uhlanganise imibono yakho yomphumela. Ukubalwa olungapheliyo uzoba uyithumele ukubuya kwiimbali nokuzimba izingane.
Ukubala isitokelentlo lakho uzoba liphindvule imibono yakho kwiice. Umphumela wakho uzobe usetyenziswa ngokuphathelayo, ukukhona nokuhlobene. Kune mimihlanu wehandle grips eziningi ezilayishwa nguPantech, ezizoba kuhlala kuyenza uphawu lwakho luchashe kulandelule kwiice.
Yiqa Ngokuqala
EN