Uyaphi inxumo yakho yokuthi uthi uphindele ifuthe letenisi kunye nokuba ufuna ukuphumelela? Into elikhoyo lokhu kuloo moya wokuqala ukuthi ungene ngexesha lokucacisa. Xesha lokucacisa: Ingcawo yefuthe ofunekelwayo ngokuhamba. Kuneenkululeko emnandi ukuba ubuye ngaphandle kwenqanawa yokuthi uzityipha imigomo, uzityipha umculo nokuba uvumelele umlando wesicelo.
Uphawu lwakho lwesithuthi singafuneka -- ngeminyaka yose ukuze usebenzise -- uzibekelwe, okanye zikhonziswa ngenqanawe nezinto ezityenzisayo. Ukufuna ukuba uhambisane nokusebenza kakhulu kunokulandela ukubuyelela amaxwebhu akho. Yintlango yokuba uphawu lwakho lwesithuthi lusetyenziswa ngokwesikhatsi sihlukileyo ukuba ube usetyenziswa ngaphandle kokubona ubuhle bokubuya.
Ukukhetha uphawu olungayiphi lokuncedisiweyo kanye nezinto eziphathelene nokusebenzi wakho kukho imiphumulo yesithuthi. Amasayizi wephawu azinamalunga, phakathi kwe-1 kunye ne-5 — apho i-1 ifumanekayo abantu ababucinci babenqondo nobani ababudala babenqondo. Khetha uphawu olungayiphi olungumthombo wakho ukuba uhambisane nokuba ungaholela uphawu lwakho ngaphandle kokubhekana.
Amaqhuma--Izixhobo zokuhamba zivari: ungayithemba izixhobo ezinomsindo, amaxhobo wezandla kwaye amaxhobo angaphantsi. Zingavuko lomntla ukubuyisela nokulula. Amaxhobo wezandla zingakwiwo ukukhathalisa kodwa zidinga ukufinyelela okuthile. Amaxhobo angaphantsi (overgrips) zikancane ziqale phakathi kwesixhobo esikhoyo lokhu kuziphindaphinda ukukhathalisa nokuhlola umoya wompho.
Bheka isixhobo sakho ngokupheleleyo ngesandla esitshelekayo ukuze ususe umthi nomlomo.
Yiqa Ngokuqala
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