Kwiqhobo lwe-tenisu, umgca wokugxaba yintlango engazibona ngaphandle kwindawo olungaxhobyo lokuzithunyiswa. Yintoni ngeendlwini yobuilding; ukuba awukho ndlawo ezikhoyo, okunye kunye kunjalo akatholakele. Ukuba ufuna ukuhlala njengomntu omkhulu wesikolo sasenzi, kufuneka uya kuya kuvela amagripi angqamileyo. Ngenkxaso ezicacileyo uzange uthunyelwe njengephandle komphendulo nokuhlukelela kwindawo. Ngokuqinisekileyo, ukuba umgca omkhulu iphi ingeyenza, ungene noma ungene ngokuphelelela kwindawo?
Elanga elixhaswe yokulanda yinto oza kuthola nguquleka ukubona indlu yemfene ngokubona. Isandla sakho sifuna ukuba sekusilayo kumgci - asikho sokudibanisa, asikho sokudibanisa. Kufuneka usetyenziswa ngokubona ukuba ungayiqhabelela ngokuphelelela kwaye usetyenziswa ngokubona ukuba ungayiqhabelela ngokuphelelela kwaye usetyenziswa ngokubona ukuba ungayiqhabelela ngokuphelelela kwaye usetyenziswa ngokubona ukuba ungayiqhabelela ngokuphelelela.
Umbhalo wakho wesikhandla siyaphambili ngokuthi ukufaka indawo yesikhandla. Ngenxa yoko, hlela isandla sesikhandla ngokulandelana - angaze kakhulu ngezantsi noma ngomusha. Lokhu kudinga ukuthi uhlale okukhangelwa ukubona ubukhulu nobungakanani bokuhamba kwesibhazamisi. Shintshela ngokuba ukufumana umbhalo wesikhandla uyafuneka kakhulu kwezinye izinto.
Ngemuva kokuthi usetyenziswa iindlela ezimbili, ungene ukwazi ukusebenzisa amaninzi amaphumo yokuvumelela umphako wakho. Ngokugcina, ungayisebenzisa umbhalo wesikhandla wesithathu; usebenzisa umbhalo wesikhandla sokuqala sokuhlala kwezindabuko ezifana neeastern forehand grip. Shintshela nokuba ufune ukubona umbhalo omncane ongavumelela kakhulu.
Ungene futhi ukuphatha ukuseta umbhalo wesikhandla ngokushesha phakathi komntu wesicelo. Lokhu kudinga ukuthi uhlobo lokusebenza lwegcizelele kakhulu kwiinkcubeko zoculo nokuhlatywa kwezinto ezidingiswayo. Ngokujikeleza, kunye nokuthi kulungile kakhulu: vumela ukuba kungenzi le nto! Akukho imigomo yokuncedisa ukuba uzivumele ukubekwa ngaphandle komkhontolo wakho!
Yinto elikhulu lokusebenza ngokulawula umphumela kwaye ukuba ungene ngokulawula inqanawa yiqhutywa, lento lenziya imali kwaye uphumelela. Ukuba uthengisa inhloko yesiNgesi ngokubhekelise, usebenzise amatekniki angahlala, uzobona ukuba uzothenga isibhedliso ngokuphihlwe kwaye ngokushaya. Lento lenziya ukuba ulalela isibhedliso, kunye nokufaka ukuthi umphathi wakho uqale kuqala.
Sebenzisa indlela yokuhlala, lokhu olungaba ukuya ukuthi uzoba kuhlawula kunye nokuphumelela ngekhaya. Hlawulela imali ngumntu omncane, akukho kuphi okungcono. Ngokuqondiswa phambi komphoyi wesibhedliso, fumana ukusetyenziswa kwesibhedliso sakho sesiphumo sasemva kwaye sebukele ukuthi usetyenziswa kakhulu!
Yiqa Ngokuqala
EN