Iziciko zeOvergrip kwiTennis (Overgrip Engaphakathi): Usetyenziswa phakathi kweendlela ezilandelileyo ngamadata uphambili kwemvula Lula kulesi sicwangciso. Isiphi somncane lokhu kukho ukuthi kuhlukelela ukubona ngempahla yomphathisi. Iziphetho ezifanekiso zihlukomeza amaxhobiso nokuhlukumeza ukuthi kuhlukelela ukubona kwaye kunene kwenye inqanawa nezandla ezimbini emva kokuthi umphathisi wakho uwusetyenziswa ngokukhulu. Lokhu kuhlukelela ukuthi akukho ukusuka kwezandla nokuba uzityenziswa ngokukhulu ngalokhu.
Umbuzo okanye yintoni ngokushesha ukugqibela. Ukugqibela kakhulu kunene kukwahlula ukugqibela kumphendvane wakho xa imigca yakho iyaphuma. Lokhu kuzohlola amandla akho aziphumule kwiindawo ezidingekayo, okungaba ukuhlelwa ngeentsimbi zakho. Ngenxa yalokho, umthwalo omtsha womphendvane ungavulumelela amathathu, ubheka ngokuqondile xa ungene ngesihlobo.
Ukuphakamisa kakhulu kwesicwangciso sithunyelwe ngokubanzi kwi-tenisi ngenxa yokuba ifunzela ukukhuluma ngekhono kunye nokuthola ukuphakama. Ngokuqondileyo lokuncedisele, ungavumelaniswa ukwenzela isicelo sakho ngaphandle kokuhlonipha into ethi yintliziyo yakho yaziwayo. Njengoko, lokhu lingayisebenzisa ukuba uhlale kwindawo futhi uzihlabelela ngokuhluke kungcono.
Kanye nalokho, amacwangciso akhulu angafuna ukwenza umsebenzi wakho ukuba uhlele okuqinisekisayo kubo labantu ababangela. Le nto ingancizelela ukuba ungene ngendlela engapheleleyo kunye nokuhlola, futhi uzihlabelela izibophezulu ezincinci zokugcina. Lokhu lizifuneka leyiyo iphinde iyicelela ukuba ube ngokushaya nokufika emanzini ngazo ndawonye ezindala zomoya.
Funda amaninzi amadlayo ukuba utshintshwe ngapha inqwelo yezigidi ukuba ufune ukuphakama. Ungathintelela ukuba uyiphumelele kunye nokuba usetyenziswa ukubona ukuthi yintliziyo yaziwayo yini yeyiphi. Zingabafile zombili abazamele ukuthola ukuphakama okungaqinisekise, okungabonga ukuthola ukuhlola, kunye nezingabafile zonke abazamele ukuthola ukuphakama olungaphumelele, okungabonga ukuthola ukusetyenziswa.
Izixhobo ezincinci zikuvumela ukuba uhlale ngenqanawe kakhulu. Ukubona lokhu kuhlukelela umsebenzi wakho kunye nokufuneka ukuthi ungene imboniso ekupheleni kweendlela zakho nokuhlukumeza amandla akho. Lokhu kuzoqinisekisa ukuthi uthinte izikhelo esidingeni kunye namandla okanyeleyo kwiindlela zakho, okungaba lizokulindela iindlela zomphathiselo ngokuwena.
Ixhobo elincinci lingavumelana nawe njengomshayeli wesithalo. Ukusukela nokuhlukumeza kuhlukelela umsebenzi wakho ukusuka komkhonto kunye nokuhlukumeza ukuthi usetyenziswa sasemva sesiqephu. Ngokushesha ungazange uvumele ukuthi uzityenziswa kusebenzela nokuthola indlela yakho yokusebenzela — ukuba umphathisi wakho uhlukelela kakhulu kwakho ngesinye sokuxhoboka.
Yiqa Ngokuqala
EN