[Ama-tenisi] Ngokushesha, ungathanda ukuba umthengiselo wakho wesithuthi sifuthe noma ushaya ngaphandle kwezikhathi ezininzi ube usethemba? Uma kona, singaphelele ukuba isikhatsi esishayayo siphumelele ukuze ubuyekeze uphawu wakho nokuthi amandla akho angavunyelwe ngexesha lokusebenza. Kwi-quide yethu, sizofunda ukubala ukuthi yini okuphethwe kuyo umthengiselo omphumayo wesithuthi, futhi sizoshintsha imibuzo eminingi lokuhlinza uphawu ngokukhululekile ngexesha lokusebenza.
Shintsha umthengiselo wesithuthi ngomoya wokuqinisekiswa kunye neentsha njenge-unobizo kunye nokuhlola. Amamthengiselo akhethwe ngokuthi zizama izigaba zakho kunye nokuhlola. Zikhethekile ngokushesha kunye nokuhlola. Amamthengiselo akhethwe ngentsha eziyi-1 kusasongezi yi-5, nge-1 ngumyinge we-tinye nge-5 ngumyinge wekhulu. Ukukhetha umthengiselo omphumayo, phinda uhlobo lokungaphandle lwebhizinisi lwakho kusuka kwindawo elincinci lokwakho kusukela kumgangatho wakho.
Ukulungiswa kweqhayisekiso lomphendvane lwemfobo yophendulo yomphendvane lwetennis ukufuneka kube ngokushintsha, kodwa ngenqanawe elincinci, ungathola ngaphandle komkhulu. Lolu hlangothi oluncinci loluthi ingxelo yokuba kuyenza:
Ukulanda nokulungiswa kweqhayisekiso lomphendvane lwemfobo yophendulo yomphendvane lwetennis kukho imphumelelo esentileni nokugcina uqinisekiso lwakho lokuhambisana nomphendvane lwakho. Ngokuqaphelene, iingxenye ziqhuba zeqhayisekiso zazifuna ukusuka okanye uzoba ukukhombisa, okanye uzobuya ukufika emasipheni, lokhu kuchangelela uphawu wakho. “Iingxenye ezilandelwe kwiqhayisekiso lakho ndilizwe ngaphandle kwenzeleleyo lokuhlala kunye nokuphawula into engeziyo, okanye ukujikijisiwa kwisebe lokuhamba phakathi nendaweni,” wayesebenza Sweeney, ophakathi kweLos Angeles.
Sebenzisa overgrip: Overgrip esintsha phakathi kwe-grip entsha yakho ungaphumelela ukusuka nokulayishwa kwayo ukuze ulayishe umsebenzi wamandla wesikolo. Uyayiphiwa imithwalo emaninzi ngokusebenza ngendawo efana ne-tennis.
Shintshela i-grip yakho: Ukufakelwa kwesikhombisi esingavumelekileyo kudinga ukuba shintshelwe ngenqanawe, okanye uhlale kuyo kwindawo yokugcina ukuba zizange zibuyele kuwo wonke amaxesha akhona ngokuthi ungene kuwo yiyinyanga ezimbili ngokushintshelwa kokunye nokuba uzame ukubuyela kuyo ngemvume yokusebenza yakho.
Funda ukuba lokhu olungaba ngokwesilumko, isimo sokuphakamisela kunye nokuhlola kwi-grip ngokukholelwa lokhu olungabafundi ukuba ubone ukuthi yini odinga lokusebenzela. Uma usenzo ngokumangaliso kunye nokuba ufuna umsebenzi omphambili, hamba nge-grip le-sintetho lesihlangene ngesimala esidingayo. Okanye uma usenzo ngokuziphambeneza kunye nokuba ufuna imigomo elincinci, grip lefoam elihlobene nesimala sikwenza ukuthi uphathwe kakhulu kunye nokuhlola ukusuka.
Yiqa Ngokuqala
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