Kunezinto ezininzi zokugqibela amagrip ephakathi kwe-tennis, ngakho ke uya kuhlonipha lokhu olungaphandle kwezinye. Zonke izinto zakho zizobunyuzwa kwaye zizofumana ukuphucukiswa okubanzi, ndawonye uzogcinwa ngendlela engcono, xa elileyo zizofumana ukusetyenziswa kwesicelo sakho. Uya kuhlola ukuthi yintuthuko lapho ilithiwe ngamandla kwezinyanda zakho kunye nokuba yintliziyo yokushaya.
Ukuphinda ukulima we-overgrip wesililo somkhulu sifuna ukuba isiqephu samaninzi, kodwa singazange ashiya isikhathi sokugcina. Isigrip esisophakanyiswayo sasibusisa umoya nomthwalo, nangakho ke imilayezo yakho ayishayi phakathi komphendulo wesiSililo. Lokhu kufuneka uhambisane ngeebola ngokubanzi kunye nokusetshenziswa kweeshot kunye nokushaya.
Ngokugqibela, inguqule kwiqhina le racquet yakho kusukela ngaphandle komsebenzi oluhlupheka. Ngokulandelayo, umswebo nomphoyiso wamanje akho zizipha igripi yaracquet yakho, uzifunyanwa ukuba ukuqaleke kungene kanye nokuba asivele. Ungayithemba ukuba iracquet yakho izingeni kuzama kwaye iziphumselelo zakho ziphume ngokubona ukusebenza ngeovergrip.
I-overgrip yesitennis iyayiqinisekisa ukuba ufundise i-racquet yakho ngexesha elandelayo lokuthengiswa nokuvula amandla. Ukufundiswa okungakuvumelanga ungayivamile ukubaleka umbuso nokuyiphuma emva kokubhala, uzobuya nokuthi ungenzi amandla kulwandle kunezinye. Iingripi ezidingiweyesitennis, uzobheka ubuhle bezinto zonke indawo ukuthi uzisebenza ngokubona ngokubhaliwe, ukuthengiswa noma ukubhala ekupheleni.
Ukusebenzisa i-overgrip lesitennis esilungileyo lindiza imigomo eminingi. Ngokushesha, lingenzela ukuba uphumelele kanye nokuba ufundise kwindawo yokusebenza futhi uzisebenza ngokushesha ngexesha oluhluphekayo okanye nezinsimbi zokusebenzela. Isicelo samanje sasebenzi ukuba azikhubhe umsebenzi wamanje akukhumbule, ngakho athole ukuba usenze ngokushesha ngaphandle komoya.
Kulungile, isebenti esihle sesikolo somphandle kwindawo yakho yokugcina ukuba uyayibona ngokubanjwa kwisekhono, uqondela ukuya kuqala izintshontsho zakho. Ngokushesha ube ungenisa idrop shot encinci noma ungenisa iforehand engakancinci, isebenti somphandle sokugcina kuyayiphiwa ukuba zikhathale kakhulu. Ukuthi ufuna ukuphatha okanye ukwenza umdlalo wakho, ayishiyiwe yinto yokuvumela nokukhathalika umdlalo wakho noma usukudlweni sokujabula ukusetyenziswa komphendulo, futhi ngoko ke ufuna ukukhetha amasebenti asempendulo asihle, ipantech iyindawo eyahlukile ukuba uzohamba nayo.
Isebenti somphandle sokugcina sokutennis sifuna ukufundza ukuthi akuziphumelele ukuthi uzilindele. Isebenti esihlonipheke kusekwi-racquet yakho kuyayiphiwa ukunciphisa ukukhupha ukusuka nokuhlola emidumo yezandla nezinye ze-wrist ezinikezeliwe ngokuthi zisithole kusasazisi nokuhlola. Lokhu kuhlukanisa ukuthi usaphelwe khona ngemva kokuthi uzityelela nokuba uhlobene nesikhathi sakho sokusetshenziswa.
Yiqa Ngokuqala
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