Kwi-tenisu noma i-badminton, kuna racquet yokuvula ibala noma ishathuleko. Iindlela zakho ziqhuba okanye umoya wobuxabuka kwi-grip ye-racquet yakho. Ukunyelelwa kwisicwangciso esingafani ne-racquet overgrip! Ngokushesha iyaphakamisa ukuba uziphathe racquet yakho ngokuphelele.
Ngoku, ubuthi bokugxibha kwebhakathu enguquleyo ungavamile amaninzi ukuvamisa ukuya uqhuba bhakathu. Iphakamise ngemali wosizo olungaphambili lokuhlala ngenqanawa elincinci, eyenza ukuba amakhanda akho afanele ahlale kuyinto okusebenzayo. Ingaba yilungileyo ukuba ulandele umpho omusho noma ishuttlecock ngokupheleleyo nokuphela ukusetyenziswa. Ngakwesobukhosazana, ubuthi bokugxibha kwebhakathu enguquleyo ingabiza ukuba ubhakathu bakho ibizisiswe ngendaweni yakho ukuya uqhuba kabusho sentsimbi.
Isiqephu esingezwe emva kwebuthi bokugxibha kwebhakathu ingasixa ukuba uhlelwe kumngangatho kunye nokuba ususa ukuba ubhakathu bakho asihleliwe. Amakhanda akho azikhululeka ngokuhamba ikheli nje nelitemba noma ungesi. Lomoya lwamakhanda aluhlale kwindawo yokugcina lebhakathu, uzisaza ubhakathu ngokushaya ngonyaka. Ukufaka ubuthi bokugxibha kwebhakathu kwindawo yakho yisixa ubhakathu. Ngakwesobukhosazana, ubuthi bokugxibha kwebhakathu ofanelekileyo inceda isimo sokusetyenziswa kwakho, uphumelela ukusuka phakathi kompho wesithunzi.
Ukushintsha lokugqibela elikhoyo lindile ukuthi ufakwe ngokukhangelwa kunye nokuhlola phakathi kwezicatshulwa. Ukhuseleka ukuba usuka ngaphandle kokubona ukuthi uhlobo lwakho lwesintsha lusukele kwenzele, uhlale ukuthi ungene ngendlela efanelekileyo. Lelo nto iyayiphiwa ukuba ufakwe ngokuhlobene ngenxa yokushintsha, futhi uyayiphiwa ukuba umphumelele lokuxhumana. Ngokusho, uhlobo lokungakhetheka lokushintsha lukhuphelele isintsha yakho ngakumbi lokukhuseleka ukuba umphumelele kakhulu ngeminyaka engamnyama.
Uma ufuna ukuyongeza ukwenzeka kwakho kwindawo elilandelayo, bheka uhlobo lokushintsha olungaphansi kunye nokunceda. Uhlobo lokungaphansi lokushintsha lungakho ukuthi uzisukele izinsuku ezininzi kunye nokuthi uzisukele amaxhobo akho amaninzi wamanje ukuba umphumelele kakhulu ngeminyaka engamnyama. Futhi uyayiphiwa ukuba ungashintsha isintsha yakho ngokubhekisisa kunye nokuthi uthole amandla kunye neentsha engeziweyo. Chaza uhlobo olungumoya lokushintsha kunye nokuba ungaphumelele kakhulu kunye nokuba ungene ngokunyatheliswa.
Yiqa Ngokuqala
EN