Ukuphathisa ukwenzela kwepickleball? Ukufunda ukugxoba lweWestern yinto enguquleyo okwenzekelayo ukubenza ngokulandelayo ukuba ufuna. Ukugxoba lweWestern yindlela yokuhlela iphendukile enikwa amagama eziyisihlanu ezinikezela ngokuyiphi lepickleball players. Yonakumisa ukwenza imibhalo yakho kuhluke kunye nokukhetha isithombe esilandelwayo, okunyeleyo.(ngelixa ubenza)
Uma ufuna ukusebenzisa ukugxoba lweWestern, kufuneka uhlale inqwelo ngegcuwene lakho. Ngoku kuhluke ngogcwele lokuhlala (okushaya ama-right ama-left ngokuba umphendulo), umsebenzi wokuqala owamazisekelo. Uma uhlela inqwelo ngaphandle kwezinye izandla zakho, uzozibona indlela. Phuma amandla akho phakathi kwesikhatsi sokuthi siphumelele ngokungafanelekile, sehlale kwindaweni yakho ye-handles kunye nokuhlala kwindaweni yakho ye-fingers. Le ngxobo yazobuya ukwenza imibhalo yakho kuhluke kunye nokukhetha isithombe esilandelwayo.
I-Pickleball Western Grip: Umkhombitheri wokugcina Okuqalayo Bheka umculo ngephakathi wenye phakathi: www.realpickleball.com/paddlegripvideo Kulemculo, sihlola ukuba uzoba usetyenziswa i-Western grip kwisebenti sakho, kunye nokuthi sibuyeleye amaxwebhu ukuya kuqala ngokuqaliseko lakho.
Gcina ukuthi le ngena lokugcina: Amadigidi akho kufunekuyahlula emuva kweqela, ngakwesihlobo esingaphambili. Ngoko ke, umsebenzi wokuquka kuhle kungaphezulu ngokusebenza ngale ndlela. Ukusebenza kulandelule kumngeni okanye ngoba iyayifuneka ukuba uqale uphawu eliphantsi futhi elikhoyo. Ukubuya amandla nokuphawulwa kwesikhashana sibonisa ukuba ungakwazi ukwenza uphawu olungaphantsi nokukhona. Ukuze ube ungene lapho amadigidi akho angakhoyo, phakathi kwezinto ezinethemba nokuhlola kwisebe.
Ukuba usebenzise umgripo wesiteni wesithandi ngendlela yayo, uzogcina lokugcina ukuthi uzoyibona ngokushesha ngokusebenza ipikilbolla. Umgripo lwakukho uzobuya amandla ukuphawuka isikhashana ngokuphi indlela yokuthengisa nokubuya nokuphawuka. Oku kuzofuneka ukuba ziyibonele abantu ababangene ngokubanjwa ngamandla. Ngokushesha uzobuya amandla nokuhlola ngokusebenza. Ngakho ke, ngokushesha umgripo owenziwe ayiqondiswa ngokukhethwe ngokuqinisekileyo. Ngokushesha, ukusebenzisa kuhle kuzotakelela imali kunye nezintle.
Kwaye, yinto enguqulwa kuhlu lokugcina ukusebenza uma uncedise ukuba uhlala ngokukhawulekileyo umphathi wepickleball. Imbali yokuhlola lokhu kukho ukubizwa ngokuthi uthole iphethi lepickleball ngomoya omkhulu ofanele. Ayitholiwe apha ngaphandle kokuthi uhlanganiswe ngendlela efanelekayo, ngoba lokhu kuzibuyisela ukusuka kwezandla zakho. Ukuthi zikhutshwe kakhulu nokuthi zihlabeleke, zingabhekisele, ngokusho ukuthi amabhali abaningi abangena ngenqanawe.
Isimo esilandelayo sokwenzela umbolo wepickleball. Ukwenza isesha esidingekayo kuhlu lokugcina kufuneka usuke usakhe izandla zakho zikhona ngendawo engeziweyo ukusetshentiswa kwesithathu sokugcina. Lokhu kuxoxa ukuthi kufuneka usebenzele inkcazo yakho yokungaxhentsi kanye nokuba ungexhentsi kwindawo eyenziweyo. Ungayiphiwa imilayezo emigqwelene nemibono kwegcino lweWestern grip ngokusebenzisa iinkcukacha zakho ezinikezeliweyo kwiimbulo akho kunye nokuba uzame ngokukhulu.
Yiqa Ngokuqala
EN
