Mhlobo mazwana! Ufuna ukuphatha isicelo sakho sesiPikilbola? Uyasemukela ukubona indlela eyahlukileyo yokugcina umphandlisi wakho ukuze uqaphele amaxhalelo? Ukuba lokhu kwaye ngoku yena, ungashaya iphezulu lapho! Ngomhla wokugqibela, sizaziwe ngokuba nini. ukuphathiswa kwePickleball paddle grip kwaye umbono wokungayiphandlisa kunye nokuthi ungene kuqhathaniso kunye nokuhlola. Umbono wokushaywa nokushaywa kungabangeni kunye nokuhlola. Umbono wokushaywa nokushaywa kunye nokuhlola kunye nokushaywa kunye nokuhlola.
Ngaphambi kokucambisela ngeyiPikilbola volley iyishotshontolo eshaywa umphandla ngaphandle kokufumana ukusuka kwisekhono. Isenzo sengxenyeni lendlela ngoba uzogcina ulwandle. Kuya kuxhamuka ukuba ubale umoya omphandlise kunye nokuhlola. Umoya omphandlise kunye nokuhlola kunye nokuhlola kunye nokuhlola.
Ukugcina kuyinto okungakwazi ukuba ungaphandle kwezindlela ezinethemba. Ukufuneka ugcine ngokubona ukuba uqaphele amandla akho ngendlela yejwayele. Isimo sokuqala: Gcina umphandla ngumsebenzi wakho ofuna ukuba ubale ngokukhululeka. Lento yonke into yokugcina okungafunekayo. Ngemuva kwencane lokho, faka isandla sakho esidingi lapho usetyenziswa ukubhala kwindawo yokugcina. Giqili leyo zikhutshwe zizifundise izigcino eziningi zezimpahla eziphathelwe ngu-"continental grip" kunye nokuba zizifana namandla apho zihlabelela ukuphatha kwezithelo zakho.
Ngokuqinisekile ukufunda ngaphambi kokuthi kuya kudinga umphendulwana wokugcina uphawu; bonisa ukuthi siphakamise ngapi ukuba ubale ngenqanawe. Ukugcina nge-continental grip isiqondiso sokubalwa kakhulu kwisebe somphendulwana. Lomphendulwana lingabizela ukuba uqale ngemva kwezinye izindlu zethu lokugcina ukusuka kwiindlela eziningi ezintathu ezintathu. Lokhu libonisa ngokuthi lisingisiyise kakhulu xa ungene ukucabanga isikhatsi esihluke kwindawo yokusebenza, kunye nokuhlela imithombo yokuhlola izibophelelo zakho! Ukuba uhlale ukwenza iindlela ezidingekayo eziphawula emphendulwana uzoba uhleliwe ukumiswe ngumthetho wesikhashana.
Uma ufuna ukuqonda ngokupheleleyo kwi-pickleball volleys, sebenzisa amagrip angaphezulu kunye nokubona ukuthi yintuthuko eyayiphi okusebenzayo kweyiphi lokuhlola. Amagrip aseastern, awestern kunye nasesemi-western akhawukho ngokugcina usebenziswayo kwevolleys. Kusasa phakathi kwamagrip, ungavumelela amanani angaphezulu kunye neziqhutywa zophandle kanye nokulula elibhali, futhi lento ingayaziyo ukuthi imininingwane yakho yini. Futhi: umgrip wakho uzoba ukuba uhlukele ku-qiya nokuba ungene ngaphansi kakhulu. Ngoko ke, usheshiswa ukufinyelela nokufumana into esetshenziswa ukuthi uyahlala ngokuhle ngendlela yakho yokuzama.
Ukufinyelela ukubona ukuthi yintlizyo eyiphelile yindawo yokusetyenziswa yakho kungaba kuhlanganisa amandla. Ngokuhlola, sithetha ukuba uzame ukubuya ngokuqinisekisa kumsebenzi wakho kanye nokuba ubone ukuthi indlela yindlela yakho yiyingxenye yiyiphi yokuthuthukisa. Ngemva kokuthi, ungabonisa ukuthi ungathinta amandla kunye nokuhlola kakhulu kwindawo yokusetyenziswa.
Yiqa Ngokuqala
EN
