Akufunekanga ukugcina umphandla wakho ngokubizana? Ukuphindeka kwaye uphiqili oludekileyo wepickleball? Ngamaxesha angaphi iindlela lokufika ukuthi uqale umphandla omusha! Umbuzo othanda kulandelwa, ukuba amaqhathaneni akhawuleziwe kunye nokuba umphandla omushayo. Ngokuqondileyo, sizoba sithetha, ngemvume kwezindlela, ukuba zikhethwe iziphumo somphandla omushayo kunye nokuba zikhethwe umphandla omushayo obhekele kuwo. Uyacelwa! Ukubuyisela umphandla omushayo wakho wesweet pickleball yinto engasinyeleyo okungayaziyo enye inxalenye. Yintoni ungene umphandla omushayo, isikhezo esishona kunye nesitayiphi! Lapho uzofumana: Indlela yesiyo: Buyisela umphandla oludekileyo Hlola umphandla wakho oludekileyo, elibomvu kusukela. Ceba indawo yokulula kwempendulo yakho ngexhasi lapho uzogcina umphandla wakho. Dibanisa ngaphezu kwakho, ngokugcina umphandla wakho ngokulula. Qonda ukuba ayifuneki ukucutshwayiswa noma ukusasaziswa ukuba usetyenziswa umphandla wakho! Indlela yesini: Bhala indawo yokulula Babuyekeza ukubuyiswa umphandla wakho oludekileyo, phinda ubhale indawo yokulula yempendulo yakho. Hlola ngokwesihloko sesicelo esisindane. Ngoko ke, zonke izinkomo, izintsha noma amathuluzi amanqaku aqhutywa, asetshenziswa ukuba umphandla omushayo omusha wakho wahluleke ngokubizani.
Ngoko uya kufuneka uzicabangele i-grip yakho! Ngokuchaphazika kwisebenzi, sicatshule i-grip entsha. Cenza ukubaleka kwi-grip ngokwesibheni sikhulumi, usure usenzela ukuba zizikhulu nokuba zibekwe ngenqanawa ezifanayo. Yenza ukubaleka ngamandla mpintshi umkhulu wesebenzi. Lokhu kuvumela ukuba i-grip isure ngekupheleni akukho uphawuliyo ngasemva kwezithelo.
Ukuphinda ukusebenzisa umphandla wokuqiniseka kwePickleball ungabizwa ngokuthi ungene ukusuka okanye lokuvumelana ngokuncane ngaphandle komoya obucabanga bawo! Izimpahla eziningi zinakubizwa ngokubhekene ngenkinga kunye nokuba zikwenze ukuthi uzityelela ingxoxo elula.
Umgxobho wokugqibela–Umgxobho wokugqibela ulungumthi oluncane okungayithinteliwe ngaphandle kwezinto zakho ezikhoyo. Ukuthi uzoba ukubuyisela umgxobho nokuthi akukho imbovane engenayo. Umgxobho wokugqibela: Uma ushaya ncwadi phambi komkhulu, ukugcwalisa umgxobho kwenye into ayiqhelekanga.
Umgxobho wokuphumula–Umgxobho wokuphumula wenziwa nembombo yencane, ubuyekeza umoya omphakathi ngalokhu uphile. Lokhu kubuyekeza ukuthi izandla zakho zikohlwe kungenzi imbovane engenayo ukuze uzityipha into ngokushesha.
Kodwa, uma ufuna ukulula kakhulu kwindawo yokusebenza, sikhona isikhatsi sokuba kufuneka ususa umgxobho(w) akho! Umngxobho omusha aluhlaza ukubuyiselana nokuthi uzityipha amaxwebhu akho. Ngoko ke, lokho kulula amagcinyi amabini lomdlalo lokuba umgxobho omusha omtsha kube ngokuthi asizelele:
Umgxobho olungapheli = umdlalo oncediseyo –Umgxobho ungayithintela kwi-dumbbell ungene ingxenyiso enkulu. Zama ukuthi usebenzise elingaphelene ngezandla zakho nokuba kunikezele umbuso noma ikhomphoni olufunekayo.
Yiqa Ngokuqala
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