Isandla sokugxibha lokuphendula kukho kuhlu kunye nokuba kungcono ukubekwa ngamava. Ingaba yakhiwe kancinci, kodwa kube kuhlu ukuba ibuyelele uphendulo wakho. Isandla esikhankanyiswayo sikufuneka sikhankanyiswe ngokulandelana ngephandle lokuba ubalele kwiqembu lokuphendula kunye nokuba akhona.
I-grip yilokhu okungakwenziwa nayo xa ungene kwi-racket. Kufuneka yikho into engayifuna ngendlela yakho, ukuze ufundise i-racket. Awuzingabi ukwazi ukusebenza ngokukhanya xa i-grip ingaphandle kakhulu okanye enye indawo. Yeyiphi intlobo enguqinisekileyo ukusetha isesha sakuqinisekileyo ngendlela yakho.
Kwi-ndawo yomphendvulo wokugcina kwe-padel, siyaziwo ngokushesha esikhundleni sokuqala sokutennis, ukukhathalisa ubukhulu bokusebenza lokuphendula uzame ukukhuthaza indawo yokusebenzela kusukela emva kwezinye zintloko zakho ezintsha kuhlu kwesikhephe sakho. Lolu hlobo lwenqanawe lizama ukungibonise ukubuyisayo olungapheliyo ngekhono yakho. Ukufaka esishiyangalo sikulungelelanga ukuba uhlobene nokusebenzela kwindawo yakho. Ukufaka okunyekekelanga kakhulu ungabaleka ukuba ikhona imiphumela engcono kakhulu futhi ukufaka okuninginzi kakhulu ungabaleka ukubenza ngenkathi uhlola umphendvulo. Ukukhutshwa kokungavimbili kunye nokusebenza kwayo kungafani kakhulu ukubuya nokubuyiswa.
Manje Ngoku Uya Kuketshwa Ubukhulu Bokusebenzela; Phakamisa Iindlela Yakho Yokuqala Ukugcina Umphendvulo Ngenxa YesiXhumanisi Esingazange Sihlabeleke Futhi Inxwembi Yethu Yahluleke Ngendlela. Hlabeleke ngamagunya akho amandebela kunye nokuhlabeleka inxwembi yesiXhumanisi esingazange sithathe isiqephu sekuhlolile. Lokhu lilayishwa ukungena ukukhathalisa umphendvulo kunye nokuhamba kwisebe sesikhombisa ngokupheleleyo. Futhi, angahlabeleke phambi komphendvulo ngaphezulu noma ngokukhulu ngoba ungene imiphumela engcono kakhulu futhi amandla.
Ukuphuma kwezandla zokugxibha lokuphendula: Ngaphambi kokuba iphume, ungene ukubona ngokwesobizo. Ungahleliwe ngesandla esisodwa ukukhipha umoya okanye umswe swekho. Ukuba isandla sakho sisenza amaxhaso noma usenzise ukusuka kakhulu, ingxenye yokuthi kufuneka uqaphe phakathi kwesandla sokugxibha. Kufuneka kube nenkcukacha yokuzipha ukusebenza kwenzeleleyo.
Ngexesha lokuhlala izandla zakho ezifana neziphenduleleyo, fumane ukuya kwiqembu lokuphendula elithile. Ufuna ukuba isandla sakho sikhankanyiswe kunye nokuba kungcono ukuziphatha kodwa kufuneka kube kuhlu kunye nokuba kungcono ukubekwa ngamava. Zama ukusetyenziswa izandla ezidinga kwindawo yokuqala ukuba ufike le nto ofuna. Isandla esikhankanyiswayo sibuyelela uphendulo wakho, fumane idinga lapho uhlola ukuba yinto engayiqhuba kuyo.
Yiqa Ngokuqala
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