Kwaye ngokubanzi lokunye umphumela okwenzeka ukuba uqaphlele inxumo, ukubingelela isitayithi sakho somphoyiso yaseBadiminton kakhulu zixhasa amandla. Lento ithi overgripping. Ngokugcinwe, Ukubingelela isitayithi sakhona kakhulu ngalinye lwezinto ezilindelelwa xa uthi badiminton. Umyalezo ophambili wenza ukuba into encinci, kodwa ubungakanani bese kuqhubekelwa ngokuqala uphumelela.
Ukubingelela isitayithi somphoyiso yaseBadiminton kakhulu zixhasa amandla angeneziyo. Into enye ingeneziyo yiyo ukuba uzoba ukuba izandla nezinye iindlela zakho zihamba noma zisuka. Ikhankaso leyiya ukubonakala nokusetyenziswa kwesitayithi kunye nokuseta iqinisekiso elindelayo. Zizange zibheke ukusethela esidingeni lokusebenza lokulandelana nenqanawa kanye nokuphucukiswa komphendulo.
Ukuthi ubucebe ngokukhothanisa kungabahlukaniswa ngenqanawe. Ukungenqanawe okukhulu kunjalo kungakwazi ukubuka ngendawo yokulayisha ngokushesha nokuncane. Lokhu kungakwazi ukuba uhlale ukwenza lokhu ufuna ukuya. Ungathintela amaxesha akho xa kulayishe, futhi lokhu kungathintela ukuthi iindlela zakho zikwelele. Ngokugcineni, ukubuceba kuhlanganisa ukuthi akwazi ukuyibuyisela ukubuya nokuhlukana kumigame.
I- Badminton iyindaba engazenzelwayo, futhi ukubuceba kungabhalwa amandla. Lokhu kungathintela ukuthi akwazi ukuyiqinisekisa izinto zakho, ukuthi akwazi ukuseta izinto zakho, ukuthi akwazi ukuthatha umoya xa ingqanawe lalayishe inxumo. Kungathintela ukuthi uzoba ukwenza imiphumela nemithombo esingaphambili. Kungathintela ukuthi uzoba ungavumele ukubuya nokulayishe, ngokushesha. Lokhu kungathintela ukuba uzoba ungene ukuphuma ukubuya nokulayishe, ngokushesha. Yonke lo nto kukholelwa ukuthi yinhlobo yokuqala ukwazi ukuba uyicebe ngempumelelo.
Izicelo Zokugxuma Ngendlela Eyonke Lwesetsheni Yokuthola Ukungabalekileyo Ngenxa yokugxuma Okukhulu KwiRacket Uya kufuneka uhlale ngesithombe esibekelayo kunye nokungena ngaphandle kokugxuma ngokukhulu. Amasandla akho akuya kuhlala kuyahlala ngokuhambisana ngehandle, ungene isikhali phakathi somphandle wesithombe neRacket. Ingaba uyahlala ukubusa nokuziphatha ngokulandelana ngamabhango abangaculeka babo. Thintela ngaphandle kokugxuma ngokukhulu, bese uzame ukubaluleka umoya wamasandla wakho kunye nomthi wakho.
Siyaziwe izindlela zokuphela ukuba ube yona imigomo yakho ukuba ungabalekileyo ngokugxuma ngokukhulu. Phinda ubuse izidingo zakho lokugxuma ngemvula/izindalo eziphawuliwe kuqala. Kuqondiswa ukubaleka inyoni, faka ukuba uhlele umnotho omncane, okumileyo. Sebenzisa overgrip okanye grip tape ukuphela ukuba handle ifanelekile ngokwesethulo. Ngaphezulu, bonisa ukuba ungenziwa ngapi ukugcina iRacket ngexesha lokuqala lokushintsha, bese thintela ukuba uzame ukubaluleka umoya wamasandla wakho xa kulungile. Futhi ngokushesha ukusebenza, ingaba yakho yokusebenza kunye nokubusa kwenyeRacket kusetyenziswa setsheni sokusetshenjiswa sizoba kubona kakhulu.
Yiqa Ngokuqala
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