Ukugcina kumngeni yomphathiso yehlukene ngokuba xa ungene kuqala nokuthi le ndawo, umphandla wakho ungafuneka uzibophelele amaninzi ngeendaweni ezininzi. Ukungena kumngeni yokugcina kufuneka uhlale ukubona ukuya kuqhuba lokuhlukene. Ngenxa yalokho, ungabheka ukuba ushutelwe. Amagcinelo Amaqondana ukwenza Ukugcina Kwemphandla - Zizoba zikhuluma ngaphambili ngokuqinisekileyo ukuba Ngengqondo Uyazi Lwendlela Yokuqinisekiswa. Zizoba zikhuluma futhi ngokuba ngaphambili ukuba ngixhaswe ukukhetha isayizi somngeni omphumeleyo lemphandla wakho, kunye nokuba umthwalo womngeni uzobuyela ukusetyenziswa ngaphezulu. Uyacala!
Kodwa ukugcina kumngeni yomphandla yinto elithunyelwe lokuzenza imibono yesikolo sokuphela tenisi. Ukugcina kumngeni yomphandla ngendlela eyayiphi ingafuneka uhlinzeke ukuba uthola ngesiphumo esingaphambili. Xa umngeni wakho ubeku hlobone, umphandla wakho uzophuma kumlawu lapho uziswanga, kunye nokuba uzimbelela inqanawa. Xa umngeni wakho ubeku mpumelelo, uzophumelela ukuba umphandla wakho uzotshabalalisele kunye nokuba uzoyindoda ngqukuze lukhawulezeke kakhulu.
Lokhu kuzobheka ukuthi uzohamba ngokubukhwelele ngenqanawe yomphendvulo. Zizohlala lokho phambi kokufika, kwaye ngakwesipini uzodlula ukuba uhambisane ngenqanawe ngokushesha. Iindlela zakho zazofika emfihlakaleni, amadigidi akho azophandle kwenqanawe. Kuhluke ukukhetha ithengi engaziyo nokungaqinisekanga kakhulu kwe.
Ukukhetha isayizi sasibhozo esethweni sihlukileyo kusenziwa ukuba uhambisane kunye nokuhlelwa khona. Isayizi sesibhozo sasethweni sihlukileyo sikhona kwindawo yesithombe, kunye nokuba singaphinde iphenya ngokuphinda kwesayizi sesithombe yakho. Ukukhutshwa kwisele sayizi sesibhozo sokugcina, uza kuhlukela idistansi phakathi komphendvulo wesithombe kumgangatho wemali wakho. Lolu hlobo lwamandla lokuhlukela izidingo ezintsha zisayizi sesibhozo, okanye lokuhlukela phakathi i-4 inches kunye ne-4 ¾ inches.
Uma uvumela nokuhlela ukudibana kwenqaku lakho le-tennis, uzokufumana ukwenzeka ngokukhulu nalo manje. Ukudibana ngokubhekeka kuzobheka ukuba uqhume inqanawa ngomoya kunye nephenyo. Ukuba ungena lokudibana kuhle kuhlanganisa ukuthi uzibophelela inqaku, uzobheka ukuba uzityipha inqanawa kuphi uthi ufuna ukuya.
I-grip tape yindlela enhle okanye endizimo yokuhlala kwenqaku. Yindlela engaphezulu emfazweni wenqaku ukuthi uhlelele lokudibana kakhulu kunye nokugcina ukusuka. I-griptape ihlala ezininzi izicathulo nezidingo zezigidi, sithetha ukuthi uphendulele lokhu olungayo.
Ukuyiphuma igrip tape kwenqaku, hlela i-old tape uma kudingekile. Ngakwesiqinisekiso, bamba igrip tape entsha emfazweni, ubheka ukuba ingasemva kunye nokuba ngaphandle kwezinye. Igrip tape isetyenziswa ngokuphambili, njengeyiyo uzoba uhlale umoya, phinda uhlola igrip tape yenqaku yakho ukuthi ufake umoya omphambili.
Yiqa Ngokuqala
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