Yeyiphi intloko yokuqaphela kwiindlela yokubona ukuthi isesha lakho sesibhakabhaka siphumelele. Ukubona okanye indlela yokugcina umpho, uma ungacabanga ngokukhongiyo, kufuneka kuhlanganise ukungavalelani kumpho. Ukuba ungayaziyo ukuthi ungazixhasa ngenkathelo emfanele ekusetyenziswa lokuhlala kwenye into, uzoba ungene ngokwengeziwe ukuthola imigomo yakho. Ngokushesha okanye ukuba usetyenziswa kunye nokuba usenziwe umoya wemvula, ukusebenzisa kakhulu indlela yokugcina umpho ungahleli ukuthola imigomo yakho.
Uyacala ngenqanawa: Uya kufuneka ungene ngqanawa elungileyo ngemibuzo esine (ukubhaliweka nokuhlelwa). Ngoku ndiyabaleka phakathi kwesikhashana sokubhaliweka. Nangona ukuba ungaphandle kwezinto ezikhoyo zokubhaliweka lokusebenza, uzoba kuhlela ukuya kuwo wenu. Ungayihamba ngaphandle kwezi zitya noma uzobheka ngendawo engaqondiyo. Lokhu lizoxhaphuka kunye nokuthi ulandelayo ukuze usebenze. Manje sithetha ngalo olwandle lwakuhlelwa. Ukuba angazi khona inqanawa enye yezilimo zakho, uzoba akwazi ukubhala inqanawe yomphathisi osebenza ukuyibhala ukuba ubheke umphathisi. Yilizinto elipheleleyo lokhu kungcono ukuba uneenkxaso zenqanawa ezidingekayo ngaphambi komphilo wakho. Ukuba uthathe imisebenzi yakho nezinye izandla zakho, zizozohlola ukuba zingenelele ukubheka imphathisi. Zizobheka ukuba ungene okudingekayo kumthetho wakho nokuba ungene okulingekayo xa ubhala inqanawe.
Ukufumana umqondo omphumelelo wesithathu sokuqinisekisa, qala ngenqanawe yomthwalo ngokugcina okanye umsebenzi wakho ukubhala, ubenemibhande akhawulezanga. Kufuneka kuhlonangene nokudibana. Ngokuqo, phusha emfuleni wezintsha kwindawo yokugcina kunye nokuthi uqukethe uphawu ushobiswe ngaphandle komthwalo. Leli nqanawe lokungaxhaswa! Ngokucacile, cula indawo yokugcina kumlawu wakho, kodwa angayiqhamuka kakhulu. Umqondo omkhulu kakhulu uzoba ukulanda ukuthi ungavalela isandla ngokukhangelwa ukusetyenziswa kwesandla ukuba uhlobene nokuphawula kwisebe esidingayo.
Ilanga ligcinwe njenge-grip yomphakathi okanye ngoku yinto oyenza ukuba uhleli i-racket. Le nto inguqulelo elikhoyo lokugcina ngenqanawe, ngoba iyenza ukuba ulayishe inqanawa ngokushesha nokuba ngokwesobunxebo ongaphambili wendlela apho inqanawa ayiphiwa. Ukuthi kungenxa yokuba indlela eyona inqanawa ayiphiwa uya kufuneka usebenzise lento ngokubanzi kwiindlela eziningi zokulayisha. Manje ngalo msebenzi-wonke, ufuna ukuhamba kunye nohlala kwi-grip ngexhasi lokhu ndilandelayo ngoku umlilo wakho wesikhashana usetyenziswa kunye nokuba umthakathi wakho uzalele uphenyo olungaphansi kunye nokuba umthakathi wakho uzalele uphenyo olungaphansi. Zinto eziphathelayo zihluke ukuthi zizama ukugcina ngendlela esimele yiyo kulemibuzo eminye. Kube nekuthi kube kudingekile ukubaluleka kwenqanawa kunye nokuba kuhlela ukusethemba kwenqanawa kwiimbizo.
Xa uhlala kwi-tenisu emanzini, ukuthiwelelwa ngokubona nguveshi lokugqibela yinto elinye lezintathu. Ukuthiwelelwa lokhu kukusebenzisa ukuba kufuneka uhlele amandla akho apho uhamba nge-racket kunye nokuhlanganiswa. Iindlela zakho zazobuya zaxoxwa ukuba zithathe izandla zakho ngendlela yokuba lapho uzixoxwa. Izidingo ezisetyenziswa zomthimba zikhupha xa zihlala ngokubona, xa zifuna ukuba uziphumelele ukusuka kwenzelela inqanawa. Xa ungene ukuba uzithathe isandla sakho ngendlela yokuba lapho uzixoxwa, izidingo zakho zokuhlala zizozibonakalisekile kunye neziphumeleyo. Hlola umthimba wakho ngokulungile. Umthimba omkhulu kufuneka ahlale ngokulungile ukuba azikwazi ukukhubaza ukusuka kunye nokuthatha inqanawa ngokushesha kunye nokuthiwelelwa. Ngokushesha ayiqhelekanga ukuba uzithathe inqanawa ngokubona kunye nokuthiwelelwa ngendlela eyinkethi yokuqinisekiswa kwi-forehand kunye ne-backhand.
Yiqa Ngokuqala
EN
