Yinto engahlukileyo ukwazi ukuthi ukuncedisa i-badminton. Lento lengeziwayo, kodwa lingakwazi ukuba ngenene. Inxalenye elileyo okuvunyelwe yokuzilanda nokuzisiza ukubaluleka kwesikhashana kulandelwe ngu-ukugcina lokusebenzela. Ukugcina loko lula xa ungcine isikhashana ngamandla akho. Ukugcina olungulunga kukho ukuthi xa uncedise, uzobuya kakhulu. Kodwa, yini ukugcina olungulunga? Nangaphi uzoyenza ukwenza ukuba ungucacile?
Ngaphandle kokuthi uyisebenzisi omusha, noma ungena badminton enkxashe kakhulu, ukugcina ibadiminton iyintlango elizenzakalelayo lokuhlola. Nangona apho akudingekanga ukubenza njengekhankiso lokusebenza ngokubheka, kungatholakala ukubhala kunye nokubhala kuhle kulesi sikhathi sesi khetho. Ukuba ungene umoya ophakathi wokuqinisekisa kunye nezintlonzo zingene yinto elibonakalayo lokuhlola. Ngokuqinisekisa ungayazi ukuya kuphi uya utshona shuttlecock kunye nokuba ngenxa yokulamba kakhulu uzama ukusuka kumashini. Ukufunda ukuba ungene ukuphuma shuttlecock ngokubheka kunye nokulamba kakhulu ngamandla liyinto elihlokomeleyo lokusebenza.
Izinhlobo ezinethi zihlukele kakhulu ngokuthi uzise ukusetyenziswa kwesikhephe sasendle nokubekela amagame, uma ufuna ukuhlula imicimbi yebadimintoni. Ngoko ke, yehlukene ngenxa yokuba kuya kuhamba nokuhlala futhi ukwenza lokhu olungaphandle kwezinye izinto. Ukugripa kuhlukele kakhulu lapho. Ngokufunda ukuba ungayigripa isitayithi ngempumelelo, uzobona ukuba ungakwazi ukusebenzisa ishuttlecock ngempumelelo kwaye uzobheka amaluzi angcono apha kunye nekhanda lokulula ukuphuma iphoyinti. Kuyingqanawa ukuba amaphoyinti kunye namacimbi akhule ngaphandle kweyo ngoku ungavumelana nenkxaso yesithayithi.
Kungenziwa ngokuphambili xa zonke iziqhaza zeBadimintoni, emazibeni kwaye ezikhoyo, zibeze ukusetshenziswa kweGrip empumelelo. Umlungu wakho wesitayithi uzoba kuhlukele kakhulu ukuba uzisebenzisa isitayithi ngempumelelo, okungaba ungene ukwenza lokhu olungaphandle kwezinye izinto. Ungabheka amaluzi ngempumelelo kunye nekhanda lokulula ukuphuma iphoyinti. Lokhu kuhlukele kakhulu ukuba uzisusa ukusuka kwiindlela yokubekela, okungaba asingenziwa ngokuphambili.
Ukuthi uhlale kakhulu ngokwesiqhama sithetha ngokuphelele kuhlukelela ukusebenzisa umoya omncane. Ngoko ke, yini yokuba leyo? Ngokulandelayo, ufuna ukuba uhamba ngenqanawe yakho, ukuba usiqhama sakho ishaya noma ashiye, uphawu kunye nokusetyenziswa kwamaphandle akho ephakeme kwisekhono. Ngokushesha lokhu olungakho, uzogcina ukuseta isiqhama samadabuko amancane kanye nokuhlala kumaxwebhu angaphambili.
Isikhathelo Sesiqhama: Kufuneka ushiye ngokukhulu ngokubona ukuba ushiye umoya wakho kodwa ngokugcino ngokuba ungene ukusuka kumsebenzi wesibhedlela kunye namandla akho. Ukufinyelela okuningi kufuneka kube uyenza ukukhuluma ngezinga lakho lesiqhama. Ukuba zingabi zikhona, lokhu siyazi—faka futhi futhi mpintshi apho zingene ukuba zikhona ngokuzange.
Ukugcina: Fumana inqwelo yakho yokugcina. Ngenqanawe yewaka ukuqeqesha lokugcina, ukuze lapho ungalalele ngokukhanya ngenqanawe yesithathu kanye nokusukelela amandla akho. Inxalenye elileyo: Amadigidi akho kufuneka azibuyise; Ukuba ungene umphumelelo omtsha kungabiko kuhle ukubaluleka kuya kuhlola isikhashana esincane.
Yiqa Ngokuqala
EN
