Ngakwesobizo, abasebenza isitennis bazivele njalo ngenkxaso yakho ngoba kufuneka ubone ukuba ungayityiswa ngaphandle kwindawo okuyibenza. Ukuba ungazityiswa ngokungangqamuka, uzoba ukuba uyithintiswa ukuba ungene kuqinisekisa lokuxhasa kunye nokuba kuphela kuphi. Oku kungenxa yokuba ukukhetha igrip elinikezeli yenze imilayezo yakho!
Ukugxaba kuhluke kakhulu ukubuya ngokuphumelela ukuqeqeshwa kweTennisi, ngokusho ukuba ungashintsha emva kokuthi ungenziwe ngokukholelwa kwezinthi zomsebenzi. Ukungena lokunyelekileyo licinga ukuba ungakhotholiwe ukusetyenziswa kwesethelo, okungafuna ukuba usetyenziswa ngendlela efanelekayo kunye nezandla. Ukugxaba oluhluke kunye lungenza ukuba asithathwe isethelo esincinci xa usetyenziswa, lokunye lavela ukuba uzilayezise kunye nokulandelana. Funa ukuyibona, umbhali ubekwayo, uyaziwayo!
Kunezinto ezininzi ezidingekayo ukusebenza isiqephu sakho ngokushintsha umthakathi wakho. Kuqala, ubungakanani bethengi lesiqephu? Ezincedwayo zaziqhama lokuhlala kakhulu nokuthola izinyawo ezindala kakhulu, xa kulula amanye amagcindele angahlala ngendlela engcono, kunye neziqephu ezincinci ezivamisayo ukubona umthakathi wesiqephu ngokupheleleyo. Ngoku yindawo elandelayo, phinda uhlaleko ukuba ubungakanani beqephu. Iqephu leshintshi lisiza ukuba uhambisane kakhulu, ngokusho ukuba lizange lizityenziswa xa izinto zingaphandle zicacile kwaye zihamba ngomoya omuchaphayo. Ngokwesonto, phinda uphumelela umbala owahamba ngayo leqephu lesishintshi, ngoba ungene ukulandela isiqephu sakho.
Ubungakhe wokubhala kwaye ngqo yindlela elinekhoyo lokulula kwiimbizo yesitennis. Umgako olungakhe olunye uya kuyenza ukuthi uzikhona ngendlela ezifanele ngoba uzobuya nokugcina umpho. Umngako omncane kudinga imiliso yakho okanye uzozibiza ngaphandle kokuba uzihlabelele. Ukuba kunye ngenxa yokuba lomncane, izinyawo zakho zizozama nokuba izinto zakho zizozibuyela. Funa ukuthi uzoxakele intloko yokusebenza neentsha ezidinga ukuba uzikhumbule ngendlela engazange usayele.
Ngokushesha sokubhalekile kakhulu, kufuneka ungene ngendlela ngokukhangela nompho yakho. Njengoko kuhluke amagama angaphezulu aziphumayo ukuthi uziphumelele ngendlela ngokukhangela kulo mithathu:
Hlela indlela yokuhlaba emfazweni wesikhashana ngokuba ubhaliweyo bethu - hamba ngokulandelayo kwiingxenyeni neemfazwe, bese uyisebenzele kakhulu kwiingxenyeni zasemanzini nokubhala kusenzo.
Abasebenza isitennis ziqalele ukukhetha okubonakalisi kwezinye izigrip nezigrip ezinikezeli, kunye nokuba ngokushesha kwizigrip esingezayo. Zizohamba nge-Eastern grip, Western grip, Continental grip, Umyalezo omunye ufake umphathi wesitennis wakho. Izigrip zihamba ngokulandelana nokuthi zikhuphe amanqaku kunye nokwenzeka komkhankaso. Njengemisebenzi wezigrip ezinikezeli, zinikela amanye amandla namanye amathulu yokuba uzohamba ngokwesiphi isicelo sakho siphumeleyo. Ukufinyelela ngazo kanye nezigrip ezinikezeli, uzobona yini iyiphumeleyo kakhulu kwayo kunye nokuba ungene phakathi kwenye into esithabileyo!
Yiqa Ngokuqala
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