Ukuxhapha elilimi lasekhaya kwaye libonakale kakhulu ngokwesetyenziso sokuxhasa, ngoba iyintlizyo yokugxaba yinto yokuthi uzixhapha ngubani. Ukubona ukuthi uqhuba inqwelo yakho kunokuthi uzixhasa ngokuqinisekileyo. Ukuba ungene ukuguqa kwelinye ilimi, isikhwama sikusithathe kwisebe sakho, kunokuthi uzityipha amaxhasa okunye kunokuthi uzityipha amaxhasa apho ucabanga lokuhlola. Isiphumo sokuqala sokufika emanzini yinto yokujongwa ukuba uyayazi ukuthi uqhuba inqwelo yakho ngokuphi.
Kodwa kunezinye izandla ezincono zokuqaphele uhlobo lwe-stikhi yefiela hoki okufuneka uqhubele. Okukho lwesibini esingabizwa njenge-"V grip." Ukuthi ngaphandle kwendlela yinhlanu, uzifake umsebenzi wakho welangeni ngalendlela yokuba ungene nge-V. Lwendlela yakwazi ukusebenzisa ngokukhona kakhulu kusetyenziswa sikhatsi sokugcina nokulayishwa. Ngesinye isandla esikhono, usetshenziswa "push-pull grip." Ukuqaphele kwe-stikhi kunye nokungafuneka ukuziphatha indlu yebola ngendlela yayo. Ukuba ungena ngesandla esithanda ukudrayibha nokusuka phakathi kwefield, lendlela yakwazi ukusetshenziswa ngokukhona khona.
Ngokusho amaninzi okuqinisekileyo ezifana nazo zokubona ukuba uya kuhlukelela ukusebenzisa umphendvulo wakho. Yebo, imilayithi yakho yayigcine ngaphandle kokuthi uzihlabele umphendvulo. Ukugcina kakhulu umphendvulo uyayiphelela imilayithi yakho, kunye nokuthi kungatholakala ukuyenza isikhashana. Yeyokuqala, phesantse ukufinyelela emva kwezinye izinto ezidinga ukubuyela kwiimbhali yokugcina ukubona zingapheleleyo ngcono. Ungabona ukuba yayingapheleleyo ngcono yayingaba ngaso ukwenza umphendvulo ungacabanga ngayo ungene umdlalo okuthile kunye nokuba yayingaba ngaso ungene uphawuli lokulula kwisebe. Phambi kokwesobizo, kunye nokukholelwa, phantsi kunye nokuphawula umphendvulo wakho. Ukufinyelela umkhuthazo wakho ngokencane kunjalo kunjalo kungayibonisa indlela yakho yokusebenza yesiSimbi.
Ngakho ke, ukuba uthumele kakhulu kunye nezithelo zethu ngokuphathelana nobungcwaba bexhego lwe-field hockey liyindlela elizenzakalelayo lokusebenza ngokubona. Uya kufuneka uvumele kunye nokuhlola ngqo ngenqanawe yokugcina, kunye nokuhamba ngokukhawuleza, kunye nokulayezela. Ukuthi uhlobo lwemibuzo lokusebenza yilungileyo liphumeleleyo lokwenzela oku. Ngaphandle komphilo, uphiko lokusebenza lokuxhasa kunye nokuncedisiwa kwebungcwaba babalulekile kunye nokusasaza iimiswe esikhize kakhulu ngokusebenzisa ubungcwaba bexhego ngokukhawuleza. Ngoko ke, ngokubuyela kwenzelela ukuba ungene ngokuqinisekileyo kunye nokuhambisana ngokusebenzisa ixhego lefield hockey!
Izicatshulwa Zesikhashana Ze-Field Hockey: Ukuphatha Okukhawuleza Loxhego - Ungayiya emanzini wexhego lakho ukuze uhlale kakhulu kunye nokuhlola ngqo. Uphiko lokuphatha lungene ngamabala angaphezu kwalabo abangashintsha apha ungayazi ukuba uyafuna okubanzi kunye nokucacileka. Ungayipha amandla kunye nokuhlola ngqo kwindawo yokusebenzisa ukuba ikhiyiwe ngokubona kwezinye izandla zakho. Amagrip eziqondileyo: phinda uqhubele ukusebenzisa kakhulu kunye nokuhlola ngqo.
Yiqa Ngokuqala
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