Kubonakaleni ukubona umntu xa uya kumqolo wokugxeka ngomthwalo wesithathu esilinamandla. Lento ithethwa njenge-baseball grip. Iziphelo zelula: Ukubekisa umthwalo wesithathu ungaphindaphinda ukuba uhlelwe ngokukhawuleza ukuxhasa into eyayiphi lembha. Umthwalo wesithathu kufuneka ubheke ngaphandle komkhuhlane kunye nokuba ungene ngenkathi okuningi lokuxhasa kwenzelelo yakho kunye nokuhlukeka kwindawo yokuxhasa.
Uma ufuna umphumela omkhulu wesithathu, kufuneka usebenzise amakhanda akwanele ukugcina isitolo. Ukudla lwakho oluhlola, noma umsebenzi wakho womncedisi, kufuneka lihle kuqala kwisekhono sesitolo. Umsebenzi wakho ofunekayo lishaya phakathi, ngasemva kwesitolo, umphumela wakho wesitolo ngaphandle komsebenzi wakho ofunekayo. Bheka amandla akho apho afunyenwe kunye nokugcina isitolo ngokukhohliwe. Lento ayixhasa ukuba uqhubele ukuswasa kwaye kunye nokuhamba kubantu.
Kwisithathu, umpumela omkhulu kodwa ongenziwayo kwisekhono sesitolo ifuneko. Uma ungene ngempumela engekho, ungavunyelwa ukuba ungabhele amandla kuswesibini sokushaya. Umpumela omkhulu kunjalo kungayiphandisa uphawu lokusebenza lesitolo. Inqanawa yomoya yokushaya inqanawe yokuqinisekiswa kwiqhutywa lokuncedisiyo kunye nokuphumeleyo. Thintishe amandla angaphambili ukuthi zikhululeke kanye nokuba zingaphansi.
Ewe ngamanye amagama aqinisekileyo okungabangeni ukuba uhlale kakhulu kunye nezandla kwiqhawe. Ngoko ke, ukuze uqinisekise amandla akho kuziphendula, zama iimfundo zedada nezinyezi: ukubhokisela ibola lestress okanye ukuphetha izandla zakho. Ungaqinisekisa amandla akho ngokusebenzisa iqhawe elincinci lomphathisi lokugxile. Izibophelelo zokugxila zizobheka isithuthi ukusukelela uphawu lwakho kwiqhawe.
Uphawu olunye oluhlelwanga kulungile ngokuvumelana nokuba uhlelwe kakhulu phakathi kwesifazane esincweni. Ngenxa yokugcina kunye nesiphumo esiqondisiweyo, uzoba uthumele amaxhosa amaninzi kunye nokuhlala ekude. Ngakho ke, hamba ukuthi ubekheliwe kunye nokufuneka kwiqhawe, bese uzame ukufunda kunye nokuhlelwa ngenxa yobuxoki bendawo! Uza kuhlelwa kakhulu kwiqhawe lokugxila ngenxa yesiphumo kunye nemfundo semva.
Yiqa Ngokuqala
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