Ububanzi bewulawulo ngokusho inani lesi sicilo, noma isicilo sesikhephe. Uya kufuneka ububanzi bewulawulo bethole kwindawo esingaphathelayo kwezandla zakho kunye nokuba ungene ukugcina isikhephe sentsha ngokukhangelwa ukusebenza. Uma ububanzi bewulawulo bengezi ngaphakathi, ungabalelela ukuthi uqaphele isikhephe. Uma ibonise ngaphandle, imigomo yomoya engenzi ukusetyenziswa kwesikhephe ngokuvumela.
Ukubusa isikhephe sesithupha somphindo umgca wokuqala wesithupha somphindo sifunyenisa phakathi komsebenzi wakho. Yinto eyayaziqhelwa ukuba uyiphatha ukubusa isikhephe kunye nokuhlola ngokungaqinileyo. Umgca omkhulu ophakathi konke ayizipha ukuba uzame ukukhutshaza iindlela ezidingekayo njengokuhamba ngokwesandla nokuhlola ngokungaqinileyo.
Qinisekisa ukubuya Kwinqubo leyo ukuba uqinisekise ukubuya kukusebenzisa amaxesha apha eziphikisayo amasiphiwo esihamba ngaphantsi komphenduleli wakho, njengamaxesha we-wrist curls kunye ne-reverse curls. Amaxesha amanje azokwenza ukuba uzibuyeza ukubuyela umphenduleli ngokungcono ngalokhu ungashayana.
** Ukuncedwa olunye ukuze ubuyeke kakhulu kulandelwa lokushaya umphenduleli. Buya Ngokushaya/ ngokumemeza ngokubanzi ungene ukubuyela ngokukhulu ngalokhu ushayana. Hlola indawo yakho yokushaya kunye nobuciko babo besebenzisa ukuba ungene ngokubanzi nokuphindezelanga kwindawo yakho.
Bheka ukuba kunezintaba noma zintlanti, noma ukuba kuna amasikhatsi esihlangene kwi-grip eyayixhasa ukuba uqoqwe ngokubanzi. Bhala i-grip ngesandla esisomsebenziyo kunye nenxamaliso yezinsimu ezincinci yokuvula izinto nokulima okungaphezulu lokhu kunye nokukhathala kumphakathi wemfobo.
Ngokugcina i-racket yakho yesithupha, zingapheli imigomo engaziwayo ezipheliweyo xa ungene kuquketha ukuba uzitye inqanawa ngokushaya kakhulu; lento lingaziphindaphinda ukuba umuswa akufuneki ukuthi ushote ishoti esiqheleni sikhulu.
10) Ukuthi kukho kakhulu Side Note: Ndiyiziselele le nto, ngoku lokhu lincedisele abantu abaningi elinyevela imigomo engaqondisiweyo Ukutyisa noma ukuhlala ngumva kwesikhephe sesithupha sokugcina. Lokhu lingena into engeyiya ukuthola indlela yokushaya kunye neentsha yalo. Fumana igcino eliphephileyo fika ukuphatha kakhulu kunye nezilimo ezikhoyo.
Yiqa Ngokuqala
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