Ukuthi i-Badminton yiligi ngemvume kakhulu elibekelwa ngezintathu ezikhona nokugcina ngenxa yalokuba kunjalo ngezinye izinto. Ayiqhelekanga ukuba umdlulele esikhatsini; ucinga nomculo okufunekayo. Uma ungaziselela isiko lesidlo loluhle lomva lokhu ube uyafunda, sengathi ubani obesetshenziswa ngokubona ukuba le nto iyiphi: uphawu lwamandla. Ngakho ke, ukukhwebisa amaholi amacala amaninzi oluhlola kwisebe sakho somandla sokuphawula kwaye ukufunda ukusebenzisa kwiqinisekiso. Lokufileyo xa kulandelwa - imigomo emisha abantu ababili eziphumile ezifuna zicacile kusetyenzisweni. Lolu hlobo lwesikhashana, sizofunda ngokulandelayo izinyathelo ezidingekayo ukuba uzohamba ngokuyisetyenziswa, ukuba ungene ngaphandle komdlalo wakho wesibayi, amagcinane ambalwa ngokungasebenza ngokulandelayo nokubeka ngaphandle komdlalo wakho wesibayi nokuba zingaba amaholi amaningi amacala amaninzi amahlola kwisebe sakho somandla sokuphawula ngenxa yalokuba kunjalo nokuziphindaphinda ukusebenzisa.
Izihlangothi zokugxibha kwenye irakiti yakho zinenzeka kakhulu kwiqhino lapho ungene ukusetyenziswa. Ngenxa yokugxibha ngokukhulukile kwenye irakiti yakho, uzoba ukuhlala naye ngokubona kunye nokuthi uzobuyiselela ukufundiswa ukuphendula ishathuluka. Ishathuluka yiniyo yeyiphi lexiyenti uxakena phakathi kwezilondolozi. Iqhino ngeentsimbi yokuba ungene ukuphendula ishathuluka ngokukhulu kunye nokungaxhaswa ngokwesikhatsi. Ngaphandle kokugxibha ekukhululekileyo, ukwenza lokhu kungabonakale yiyingxenye. Ukuba ungeze ukuphendula ishathuluka, ungashayi okanye ungashayi ngokukhulu njengokuvelisa. Yintoni lokunyenekayo ukukhetha amahlangothi ayo ayifane neziphi lethi ziyiphumeleyo izinyawo zakho, ezizokwenzela ukuba usetyenziswa ngokuhlu!
Mane uqinisekile ukuthi kuhluhlu inqanawe zokugcina, ngoku singezama ukubona ukuthi phakathi konke umoya wendlela yokugcina komphendulo wakho. Into engaphambi kokuba uzixhasa amandla akho apho umphendulo wakho. Hlala umnwe wamandla phakathi kompendulo womphendulo. Phumelela indibane yayo ngezinye izifundo ezizithileyo ezizikhulu kwaye zingene phakathi kompendulo. Lolu hlobo lokugcina lushayelwa ngokukhuphe (nge) Phakamisa amafundisi akho phakathi kompendulo olunqamene kunye nokulula kakhulu. Bheka ukuthi imigca yamafundisi ayikho esisindane kancinci kodwa angapheli esincinci. Ukuba kusindane, amafundisi angazicabanga lokhu kungahluhluleka ukwenzela ukusebenza. Kwisifo, ufuna ukuthi uhluhlulekile ngokushesha ukufika.
Zingane zakwiqinisekiso zidlulisa amandla akho eziphuculekileyo kwiqinisekiso lwe-grasp kwi-rackets zabo ngokuyongxoxwa nge-badminton. Ukubhukuda okunene kulandelana nobuntu obheka amakhanda angaphakathi kwe-grip holes. Lokhu kunokuba kuzo kuhleli ukuthi uzohlula ngokuphelele ukusebenzisa iracket ngokushesha kunye nokuthi uzobonakala ngokugcina nomncedo we-shot yakho. Ukugcina Kwesikhwama Se-Racket: Isibhukuda esithathu sikhona kukholwa kwisebe yaracket ngokukhulu. Ukugcina isikhwama sesibe ngokukhulu sikuxheliswa imithombo yamakhono akho kunye ne-wrist, lokhu kungabizwa ngokuhlaba. Ukufaka umoya omkhulu kusenbenziwa ukugcina isikhwama sesibe ukuthi asihlale sihluleke, kodwa kufanele usetyenziswa ngokuphakathi ukuthi usebenze ngokushesha kunye nokuthi asiphumeleyi. Lento kungavela ngokuphakathi ukuthi kube ngokuphakathi futhi ngokushesha ukugcina.
Ngokwesibukiso, iingxenyetho zomphendvulo weBadminton zihlukile ngemibhalo. Yinto enguqinisekisi! Kunezingxenyetho ezincinci nezingxenyetho ezintathu. Iingxenyetho ezininzi zihlobene nokugcina kunye namanye angaphakathi angahlala ngezinto zokubhala ukuthi uhlale kuhluke nomphendvulo. Isiphumo esisindane ngexesha lokusebenzisa umphendvulo weBadminton nguwo wokuqinisekisa ukuba uzame amanani akhe ayiqondisiweyo yezinguqulelo zomphendvulo. Lolu thuso ucacilela ukuba uzixhumana ngeyiphi okufunekayo okuyinkantolo kunye nokuba kuhlelwa imigame lomsindo. Ingxenyetho yesikhatsi sezincinci ucacilela ukuba ubuyekeze kuhlanganiswa ukuthi ungene ngempumelelo kwenye indlela yakho yokubhala.
Ukufeza ukusebenzisa umphandla wakho wesithuthi ngonyaka ezininzi, kufuneka uhlale ngokubona. Ungathola lokhu ngenqanawe yezigidi zemphandla kunye nomphandla wakho wesithuthi ngokuhlala ngokubona. Ukufinyelela amagrip holes ngokwesikhatsi esisodwa ngomgca omncane ongaphambili, uzoba ubuyekeze ukuba abe ngaphandle komthimba nokuphuma okusetyenziswa njengoko bethole izinto ezincedayo nokuhlawula okungaphezu kwesikhatsi. Ukusebenza impandla yakho emva kokuthi kukhona imigomo engamabasha, uzoba ubuyekeze ukuba amagrip holes angazibuyisela ngqukukeneyo. Ngakho ke, fana nekhombiselo elihlukele ukuba uhlinyiswe empandlweni engenileyo nokuxhasa xa akusebenzi isithuthi, lokhu ngoku le nto oluhlukele ukuba uyisebenzise ukubuya kuwo mpandlweni wesithuthi. Ngokulandel’ ukuthi, uthathe umphandla wakho esithuthini esifumanekayo nokugcina ukuba umphandla wakho usetyenziswa ngokubuyela noma ukuba aluhlulekanga ngonyaka ezininzi.
Yiqa Ngokuqala
EN
